I had 2 hypnotherapy sessions with Jolanta for weight loss. It was a gradual process but what I realised was that my head was no longer in charge and I was only eating when I really needed to according to my stomach. This feels like a permanent change as it’s not a diet. It’s normal. I don’t have to restrict my eating or deprive myself. I have yo yo dieted for years always putting more weight back on than I lost. I feel this is now a thing of the past. I can’t thank Jolanta enough. She is so supportive and helpful.
Thank you so much for your caring, professional help. I feel 'lighter' already, and know this will get better and better.
Sent with deep gratitude.
After one week I've noticed a difference in my mindset, I feel much more in control and powerful...
I'm doing very well and still not smoking. again barely thinking of it. Got back into my exercise and can feel the difference with my cardio so my lungs must be getting clearer. So thank you again, I don’t think I’ll ever be able to thank you enough!!!
Now I worry less and take things easier than before. It is not that I became a completely different person over those few weeks, but I am definitely changing gradually. I like the sense of acceptance and ability to control my emotions. In general, I am glad that I decided to try the therapy. I think, it was the best possible solution in my situation. Thank you very much once again.
I’m extremely happy with the results of course but even more so with how I felt about going into those auditions and my mindset!
I have not had any symptoms of depression - anxiety, fits of temper, that sort of thing at all and I am extremely positive about the future. I continue to listen to the recording; for me, about once a month seems about right at the moment - just a reminder of all the things we worked through. I am so happy and grateful for what you have done for me!
After a lot of research regarding the benefits of hypnosis, I arranged a session with Jolanta to address my anxiety. It has been an extremely positive experience. She immediately made me feel comfortable when we met and provided an exceptional level of understanding and support both throughout and after our session. While the full potential of the skillsets she helped me develop my confidence which will likely become even stronger over time, my ability to manage my anxiety improved almost immediately after our session. I would strongly recommend hypnotherapy with Jolanta to anyone who is ready to address a personal challenge.
I've just noticed that what I was so desperate about, doesn't bother me at all now... I was also afraid of the dark all my life, but now, I am quite looking forward to the evening.
I had a long established habit of eating sweets and sugary foods daily. A few weeks after working with Jolanta I could easily stop myself from buying chocolate or reaching for the biscuit tin. Now it doesn't even cross my mind I'm not interested in sugary food and refuse puddings and cakes because I genuinely don't want them. I'm loosing weight, feeling fitter and have become a different person. I'm prioritising exercise more, feel happier healthier and more energetic. My self-esteem seems higher. I've been decisive about what I want on several occasions and taken myself by surprise.
Jolanta is warm, kind, very supportive and extremely insightful... Jolanta's mix of traditional talking therapy and hypnosis works really well for me. I am going through lots of changes in my life at the moment (some quite challenging) and it's very comforting to know that I can talk to Jolanta about my issues. I think she is an excellent therapist and I would not hesitate recommend her.
Thank you again for all your help and thanks to you I'm feeling so much more positive about life and more confident in my abilities.
I'm very excited about what I'm going to present. I'm positive that I can do an amazing job.
I've worked out a method to switch the craving off. And with every time it's easier.