Seeking to escape or quiet down your busy mind but afterwards feeling trapped even more? It's good to notice the cycle - that's where a journey to change begins. Next step is to trace back where and how the trap was set.

Doing all the right things but not getting anywhere? There's something you want to get rid of... Whatever is keeping you stuck - can be shifted once you understand the cause and have a clearer direction to move forward and keep going.

As if time has stopped, like lost in a maze, or like nothing matters anymore... Or maybe seeing only one way out of this... Feeling defeated, empty, disconnected, not belonging? It wasn't always like that. It is possible it will all get better. There is a way out and perhaps more than one.

Something happened or somebody has done something to you, and it hurts like hell? Perhaps lots of unfairness in your life... The sense of helplessness, frustration, disappointment... maybe mixed feelings. Change towards a new 'normal life' or balance is possible, but perhaps difficult to see it on your own.

'If only I... could, said, did, had, made, was...' - feeling incomplete, judged, rejected, unworthy, desperate? Whether you've noticed this recently or you think you've been like this all your life - it began at some point in the past. Understanding what's keeping you behind, causing you feeling incomplete or not enough will be part of the journey of getting to know yourself.

Afraid of your own mind at times? Not feeling yourself or feeling out of control - not the way you used to be or you'd like to be? Being hard on yourself doesn't work... only causes more overwhelm. Maybe you can start noticing how things start accelerating in your mind and body.