You are not alone with your concerns
see what resonates with you
Substance and behavioural addictions
Seeking to escape or quiet down your busy mind but afterwards feeling trapped even more?
It's good to notice the cycle - that's where a journey to change begins. Next step is to track down where and how the trap was set.
Feeling low, lonely, suicidal, overwhelmed
As if time has stopped, or feeling like lost in a maze, numb, or seeing only one way to stop this suffering... Feeling defeated, empty, disconnected, not belonging. It wasn't always like that; it started and escalated somehow.
Just allow a possibility that it can be better.
There is a way out and always, more than one.
Anxiety, depression, panic attacks
As if not yourself anymore, not in control, not the way you'd like to be or live? Being hard on yourself doesn't work... Overwhelm of emotions, obligations, expectations feels unbearable.
Maybe you can start noticing the difference between what you truly want and where you are investing yourself.
Bereavement, anger, trauma
Somebody has done something to you, or something is causing your suffering? Seeing so much unfairness around you?
This sense of helplessness, frustration, disappointment... mixed feelings - it can all change by finding a new 'normal life', balance.
Weight, pain, other health issues
Doing all the right things but not getting anywhere? There's something you want to get rid of... Whatever is keeping you stuck - can be shifted once you understand the cause and have a clear direction.
Confidence, self-worth, attracting relationship
'If only I... could, said, did, had, made, was...' - feeling incomplete, judged, rejected, unworthy? Whether you've noticed this recently or you think you've been like this all your life - it has a beginning, the root cause.
Understanding what's keeping you behind will dissolve the sense of incompleteness.
Your story is unique. In therapy, we find your way HOW YOU WANT TO BE and live feeling at ease with yourself and others.