Online and in person from £65/hr
THERAPY FOR INDIVIDUAL ADULTS
Coming to Therapy
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on... Perhaps feeling not in control, not belonging, lost, invisible, wanting to escape, or disappear... It can be overwhelming, taking too much from us. So starting therapy may be the right thing to do.
The world we have created is a product of our thinking; it cannot be changed without changing our thinking.
Albert Einstein
Lasting Results In Treatment Of
How Therapy Works
We will address what's bothering you, what you want to be different or what you are looking for. Therapy is where you are to feel understood, free and safe to think out loud, and welcome no matter what you are feeling or what mood you're in. We will talk and I will support you in
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making the changes you want at your own pace,
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understanding yourself and others and what isn't working in your relationships,
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gaining clarity in your current situation and interactions as well as your story, and
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finding better ways to recognise and express your thoughts and feelings so that you feel good or more positive about yourself and others.
Things will start making more sense and you'll start doing or viewing things differently.